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Best Ab Exercises to keep fit

Everyone who is undertaking any form of exercise so as to lose weight should note that not all exercises are created equal. This statement is especially true when it comes to ab exercises. In this article, we share with you, some of the best ab exercises that are guaranteed to work your core and give you a 6-pack in no time. Listen; just because you spend most of your day sitting down and play online pokies games, it doesn’t mean that you can’t look good while at it. Read on and enjoy.

The plank

The plank is an ab exercise that is guaranteed to stimulate more abdominal activity. In fact, it’s been proven that it’s much better than the crunch as it works your back as well. In order to do this exercise effectively, you will have to make sure that you support yourself on your forearms, as well as the balls of your feet. You will then have to bridge up and make sure that you position your body in a straight line. You will then have to pull your abs in, tight. Make sure you hold for between 30 and 60 seconds.

The bicycle crunch

In a study that was conducted in San Diego, it was discovered that this is the second highest when it comes to strengthening the obliques. It was, furthermore, discovered that the exercise stimulates more abdominal activity more than the crunch. The study also found out that this workout is great for the lower stomach. In order to do it properly, you will have to lie on your back and bring up your knees to about 90° As you play Casino français games. However, make sure that you keep your hands by your temples. Next, you will have to crunch up and then twist across the body. In the process, make sure to move your legs, performing a bicycle motion.

Side plank

The side blank is known to work so many things, including your obliques. Not only that, but it’s also known to tone your inner and outer thighs, your glutes, your upper body, your quads, as well as your hamstrings.

Written by lava360

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